💫 Welcome to Central Highlands Spin Studio

Welcome to your new happy place!
At CHSS, we believe pole dance is for every body — not just dancers or gym junkies.

This is your space to:

  • Build strength, flexibility, and confidence

  • Connect with amazing like-minded humans

  • Feel empowered in your own skin

  • Laugh, sweat, and surprise yourself every single class

Whether you’re here for fitness, confidence, stress relief, or just to try something new — you belong here.

📍 Studio Details

Location: 2 - 4 Wey Street, Blackwater QLD
Parking: Plenty available nearby

👚 What to Wear

Comfort and skin contact are key — but we keep it classy!

Wear:

  • Shorts (needed for grip)

  • Sports bra, singlet, or crop top

  • No lotions or oils before class (they make you slip!)

  • Bare feet or socks

Optional:

  • Grip aid

  • Knee pads (for floor or base work)

  • Hair tie + towel

Come dressed to move, not impress. ✨

🎒 What to Bring

  • Water bottle

  • Sweat towel

  • A sense of humour

  • Courage (we promise, everyone feels awkward at first!)

⚠️ Studio Safety & Etiquette

We train safely, respectfully, and confidently.

Please:

  • Listen to instructor guidance at all times

  • Never attempt moves without instruction

  • Keep hands and poles clean (sanitiser provided)

  • Support, never judge — we rise by lifting others

Never:

  • Criticize your body or anyone else’s

  • Film or photograph others without consent

  • Use the poles unsupervised

This is a strictly safe and supportive zone.
No catcalling, no creeps, no exceptions.

📸 Photos & Filming

You’re encouraged to capture your progress — it’s powerful to look back on!

Just remember:

  • Ask permission before filming anyone else

  • Avoid posting anything that could make another student uncomfortable

  • No sexualized or explicit content representing CHSS

We celebrate confidence — not clicks.

🤍 Our Vibe

Our adult pole dance community is full of strong, beautiful, messy, hilarious, powerful people.
You’ll find:

  • No pressure to perform or compete

  • Endless encouragement

  • Real friendships

  • Empowerment at every level

You do not need to be flexible, fit, or confident yet.
You’ll get there, and we’ll cheer you the whole way.

🗓 Missed a Class?

We get it — between work, kids, and life, things happen.
If you miss a class, message us to see if a make-up session is available within the term.

We’ll do our best to keep you progressing at your pace.

💬 Questions or Concerns

We love questions.
Ask anything — truly.

Email: centralhighlandsspinstudio@gmail.com
Facebook: Central Highlands Spin Studio

If you’re nervous, we get it. Everyone starts that way.
Just show up — we’ll take care of the rest. 💖

💪 You’re Officially Part of the CHSS Family

Welcome aboard!
This is your sign to:

  • Step out of your comfort zone

  • Laugh through the wobbles

  • And find your power again

You’re going to love it here.
Let’s spin, sweat, and slay together. ✨